The Sarcastic Cynic™

Sarcastic and cynical view of the world.

Consolation of Philosophy = BOETHIUS — March 24, 2019

Consolation of Philosophy = BOETHIUS

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Book 4 / Chapter 5

5.3
Are riches truly your possession, or by their nature valuable?

5.4
Which of them in particular? Gold and money in abundance? But their sheen is more attractive when they are doled out rather than gathered in, * for avarice always breeds hatred, whereas generosity

5.5
brings men fair fame. Now none of us can retain what is passed on to another, so money becomes valuable only when bestowed on other by the practice of giving,
thus ceasing to be possessed.

5.6
Indeed, if all the money in the world were concentrated in the hands of a single person, the rest would be rendered penniless. The human voice can fill the ears of many at once without diminution, but men’s riches cannot pass to more than one unless they are fragmented; and when that happens, they must

5.7
impoverish those who relinquish them. So how restrictive and poverty-stricken are these riches, which cannot be possessed in their entirety by the many, and which do not pass to any single person without leaving the rest in want?

5.8
‘ Or is it the sparkle of jewels that attracts men’s eyes? Yet if their brilliance is something out of the ordinary, their brightness is the property of the jewels, not of the men who own them. Indeed I am utterly astonished that men admire them, for can anything

5.9
justifiably, appear beautiful to a rational nature endowed with life, if it lacks the movement and physical frame of a living creature?

5.10
Admittedly jewels can claim a measure of beauty at the lowest level, as being the work of the Creator with this own distincive quality, but they rank below human excellence, and should in no way deserve the admiration of men.

5.15
…THERE IS NO POINT IN SEEKING ABUNDANCE FROM FORTUNE.

5.16
NATURE IS CONTENT WITH FEW POSSESSIONS, AND THE HUMBLEST; SHOULD YOU SEEK TO OVERLOAD HER SUFFICIENCY WITH SUPERFLUITIES, THE ADDITION WILL BECOME DISTASTEFUL OR HARMFUL.

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Countdown to Calving at Brunt Ice Shelf — March 5, 2019
Vindication, at long last — February 22, 2019
Energize yourself with a commitment to stretching — February 19, 2019

Energize yourself with a commitment to stretching

Step by step

Sally Anderson

 

Now that the new year is here, how would you like to experience renewed energy and perhaps even feel a little younger? One of the most effective ways to do that would be to introduce daily stretching into your life. Stretching can be an amazing instant energizer, yet despite its many merits, it’s the most neglected component of fitness.

Flexibility exercises will give you the ability to move a joint through its full range of motion, preventing muscles from becoming shortened and tight, making exercise and everyday activities much easier to perform. But if you ignore the value of stretching, that mobility will be limited as you age, because joints tend to become less flexible. While heredity dictates joint structure, flexibility training has an effect on muscle elasticity.

Stretching the chest, back and other tight muscles can help counteract poor posture, which can be caused by sitting for long periods of time, working at the computer or standing for extended periods of time with slumped shoulders and can lead to aches and pains. Tight pectoral muscles can pull shoulders forward, giving you that rounded shoulder effect. To combat this, perform an easy chest stretch and back strengthener by clasping your hands with arms stretched out behind your back and gently pressing your chest forward with your shoulders back and down.

Long bouts of sitting or working long hours at a desk can tighten the gluteals and shorten the hip flexors, affecting posture. Because the gluteal muscles are connected to several other muscles, you can also feel tightness and pain in the legs, lower back and hips. (See exercises at right for help with that.) Need more reasons to add stretching to your routine? It improves balance, which helps to prevent falls, and relieves stress.

Stretching tips

Always warm up cold muscles with mild movements such as knee lifts, hamstring curls or leg swings. Those moves get the blood circulating and help to increase range of motion.

Focus your stretching on muscle groups such as the thighs, calves, hips, lower back, chest, neck and shoulders.

Balance the stretching by stretching opposing muscle groups. For example, if you are stretching the back of the legs, also stretch the front of the legs. Hold your stretch for 10 to 30 seconds.

Do not limit your stretching to the gym. Stretch throughout the day.

Use it or lose it. If you skip the stretching, you will lose the gains you have just made.

Pay attention to pain. You shouldn’t feel any, just mild tension.

Don’t bounce into the stretch. Bouncing can cause tightness.

Breathe normally.

Check with your doctor before starting a new exercise program. Sally Anderson is happy to hear from readers but can’t respond to individual inquiries.

Contact her at slafit@tampabay.

YOUR MOVE

demonstrated by Maribel Perez

Pretzel stretch on floor: Stretches the hips, glutes, lower back and hamstrings. Lying on your back, bend both your knees, keeping your lower legs parallel to the ground.

Cross one leg over the other and rest your ankle near the opposite knee.

Holding your hands under the thigh of your uncrossed leg, bring your leg toward your chest until you feel a good stretch in your glutes.

Hold 10 to 15 seconds, change legs and repeat the stretch.

Follow the pattern three or four times.

Wall angel: Stretches the chest muscles and strengthens shoulders and back muscles.

Stand tall with your feet about 4 inches from a wall, hips, spine, shoulder blades and head against the wall, contracting your abdominals.

With your knees sightly relaxed, bend your arms from the elbows, placing the backs of your forearms and hands against the wall, shoulder height. Your upper arms will be parallel to the floor.

Keeping your elbows, backs of forearms and hands against the wall, slowly slide your arms and hands upward. Hold for several seconds, then slowly lower arms and hands to shoulder level, keeping them in contact with the wall.

Repeat several times, building to eight to 10 times.

Tips: Avoid shrugging your shoulders. In the beginning, if your arms and hands cannot make contact with the wall, perform the same movement without touching it.

Standing gluteal stretch: Targets the glutes and opens hips.

Contract your abdominals and slightly bend one leg, keeping it on the ground and sitting back into your hips.

Cross your leg over the thigh of the bent standing leg.

Bend forward at the hips, keeping a straight back.

Hold the position for eight seconds and return to standing.

Repeat the stretch three or four times on each leg.

Tip: If you need help with balance, hold onto a body bar or something stable.

Photos by TAILYR IRVINE | Times

 

Continue reading

MEDICINE CABINET —

MEDICINE CABINET

Strengthen hips, thighs to combat pain of PAD –

Howard LeWine, M.D., is an internist at Brigham and Women’s Hospital in Boston and assistant professor at Harvard Medical School. For additional consumer health information, please visit www.health.harvard.edu.)

 

In peripheral artery disease, or PAD, not enough blood flows to the legs. The condition usually is caused by fatty deposits called plaques that build up inside the artery walls. This buildup shrinks the size of the passageway and reduces the amount of blood that can flow through. The result is cramping and pain in one or both lets, even on a short walk.

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You likely are trying to follow your doctor’s advice to walk as much as possible. But with PAD, it’s common to need frequent stops to let the pain resolve.

People with PAD almost always have blockages in other arteries, including those that supply blood to the heart and brain. So, it’s important to reduce the risk of heart attack and stroke by not smoking and usually taking aspirin and a statin drug.

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Treatments include:

Supervised exercise training.  Medicare will cover 36 sessions of 30 to 60 minutes.

A prescription cilostazol aka Pletal, a drug that helps increase blood flow to the muscles

http://rss.tribunecontentagency.com/websvc-bin/rss_story_read.cgi?resid=201902121431TMS_____PREM_HNS_tr–k-b_20190213
www.health.harvard.edu

LIFETIMES living well after 50 —

LIFETIMES living well after 50

Pay attention to signs of hearing loss.
The American Academ of audiology recommends dowloading the HearScreen USA app. on your smartphone. Find it a https://hearscreenusa.com/about.

Some manufacturers of hearing aids also offer free online tests but may require you to enter your name and contact information before you can access the test

What are the early potential sign of hearing loss? Aside from obvious symptoms like pain of a persistent ringing (tinnitus) in one or both ears, there can be subtle social signs. Thekey is to be observant and honest with yourself or family members

Hearing loss in not an individual disorder, it’s not just an inconvenience,” says Victoria Sanchez, assistant progessor and audiologist at the University of South Florida’s Morasani College of Medicine in Tampa. It’s a family-centric loss.”tumblr_appeal3.jpg

Welcome to the border, Mr. President — February 17, 2019
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